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A
View Diet Calendar, 16 December 2017:
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1871 kcal
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Fat: 74.69g | Prot: 162.81g | Carbs: 146.79g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Derya Ton Balığı. Snacks/Other: Ceviz, Portakal, Elma, Muz, Hardline Whey 3 Matrix, Ceviz, Hardline BCAA Matrix. more...
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2545 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gökhan633's Weight History
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