Weigh In record (no journal entry) for 16 December 2017
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112.9 kg
Lost so far: 21.1 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2017:
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1516 kcal
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Fat: 103.87g | Prot: 113.82g | Carbs: 24.59g.
Lunch: Countryside Creamery Half & Half, Bacon (Cured, Pan-Fried, Cooked), Italian Sausage, Egg. Dinner: Olive Oil, Cooked Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Hannaford Asparagus Spears, Half and Half Cream, Spinach. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream. more...
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5159 kcal
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Exercise:
Mowing Lawn - 3 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Athensgym's Weight History
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