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pagi² udah segini ajaaaaaa 😂 makan mie ayam, sate usus 3 tusuk, sate telur. enak sih tapi. mana murah lagi 😘
View Diet Calendar, 17 December 2017:
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1009 kcal
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Fat: 37.48g | Prot: 57.10g | Carbs: 114.80g.
Breakfast: Telur Puyuh, Usus Ayam, Mie Ayam, Susu, Quaker Instant Oatmeal, Kurma, Granola. Lunch: Tahu. Dinner: Tahu, Kurma, Susu, Quaker Instant Oatmeal. Snacks/Other: Tahu, Kerupuk Beras. more...
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 Comments
gpp kak
sekali2 makan enak ga bakal langsung naikin bb
sama kayak sekali2 diet bbnya ga langsung turun
lagian penting jg makan enak sekali2 supaya tidak stress
17 Dec 17 by member: svarikusuma
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@svarikusuma hehe iya bener 😀 asal ga melewati batas kalori harian yaa 😊
18 Dec 17 by member: ekapitt12
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ekapitt12's Weight History
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