Weigh In record (no journal entry) for 17 December 2017
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2542 kcal
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Fat: 60.26g | Prot: 180.37g | Carbs: 320.15g.
Breakfast: Chiquita Banaani, Rasilaisen Valkosipulihapankaali, Parsakaali, Atria XXXL Louisiana Broilerin Fileepihvi, Bataatti, Mass Omega3, Supermass Nutrition Good Morning. Lunch: Cashewpähkinät, Atria XXXL Louisiana Broilerin Fileepihvi, Rasilaisen Valkosipulihapankaali, Mass Omega3, Bataatti, Parsakaali. Dinner: Valio Arki Kermajuusto Viipale, Star Nutrition Supreme Casein, Conscious Chef Hazelnut Cream, Puhdistamo MCT-Öljy, Pirkka Kaurahiutale. Snacks/Other: Supermass Nutrition Afterzone, Osmolite, PPS Nutrition EAA. more...
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Gaining 2.4 kg a Week
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Late Bloomer 70's Weight History
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