Weigh In record (no journal entry) for 17 March 2010
|
76.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
1284 kcal
|
Fat: 36.02g | Prot: 60.42g | Carbs: 186.79g.
Breakfast: Hiland Skim Milk, Apple Jacks. Lunch: Taco Shells, Honey Suckle White Fresh Ground Turkey, Natural Shredded Fat Free Cheddar Cheese. Dinner: Kraft Singles Fat Free Sharp Cheddar, Baked Cheetos, Sara Lee Heart Healthy Buns, Lloyds Barbeque Pork. Snacks/Other: Jelly Beans, Snickers Bar (Miniatures), fudgesicle, Apples, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
|
|
2566 kcal
|
Exercise:
Desk Work - 6 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtroester's Weight History
|