Weigh In record (no journal entry) for 17 December 2017
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67.2 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1754 kcal
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Fat: 91.62g | Prot: 105.78g | Carbs: 128.15g.
Breakfast: Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt, Philadelphia Liptauer Mild, Gurke (mit Schale). Lunch: Philadelphia Liptauer Mild, Hartgekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Oregano. Dinner: McDonald's Sour Cream Dip, Mestemacher Eiweißbrot, McDonald's Sour Cream Dip, McDonald's Chicken McNuggets (9). Snacks/Other: Schneekoppe Magnesium Brausetablette. more...
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2210 kcal
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Exercise:
Standing - 3 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 15 minutes, Showering - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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