Weigh In record (no journal entry) for 17 December 2017
|
62.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
560 kcal
|
Fat: 24.98g | Prot: 47.01g | Carbs: 37.79g.
Breakfast: Telur Goreng, Tempe Goreng, Ikan Tongkol. Lunch: Telur Puyuh. Dinner: Donat Dilapisi Coklat, Energen Oat Milk Banana. Snacks/Other: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chriscie's Weight History
|