sarapan tadi pagiiiii 😆 daging kerang hijau saus teriyaki + pakcoy + telur rebus. enaaak 😘😘
View Diet Calendar, 18 December 2017:
|
1209 kcal
|
Fat: 33.80g | Prot: 52.22g | Carbs: 184.88g.
Breakfast: Telur Rebus Lunak, Sawi Dimasak, Kerang, Kurma, Quaker Instant Oatmeal, Susu, Yoforia Yogurt. Lunch: Pisang, Yoforia Yogurt. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Bacem. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Tempe Bacem, Tahu Bacem, Daging Sapi. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Dec 17 by member: jannahaja
|
@jannahkha udah pernah nyoba ya? aku pengen masak lagiii 😀
17 Dec 17 by member: ekapitt12
|
18 Dec 17 by member: svarikusuma
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekapitt12's Weight History
|