Weigh In record (no journal entry) for 18 December 2017
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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586 kcal
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Fat: 18.42g | Prot: 13.43g | Carbs: 96.75g.
Breakfast: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Cap Cay Kuah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cap Cay Kuah. more...
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steady weight
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namiesalmi's Weight History
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