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mungkin skrg ini lg ngalamin siklus bosen banget sama diet kali ya..bukannya pengen makan..malah males banget makan..ga nafsu makan..makanya badan jadi lemes letoy..jatohnya perut jd sakit tiap makan masuk rasanya mau muntahh..manaaa semangattku yang duluuuuu... *curhat banyak *galau maksimal 😣
View Diet Calendar, 18 December 2017:
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696 kcal
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Fat: 28.49g | Prot: 78.16g | Carbs: 32.74g.
Breakfast: Telur Goreng, Saus Barbekyu, Daging Ayam (Panggang, Bakar, Dimasak), Diamond UHT Milk Low Fat High Calcium. Lunch: Kerupuk Beras, Jamur Putih (Ditumis), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Shirataki Mie Basah Matang, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Stevia Sweetener, Teh Tawar. more...
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2020 kcal
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Exercise:
Elliptical - 10 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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