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Johanna_Villa
Journal
18 Dec 17
Johanna_Villa's Journal, 18 Dec 17
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Aller encore un petit kilo et j'aurais atteint mon deuxième palier !! 🙌🏼
56 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
1459 kcal
Fat: 55.13g | Prot: 83.37g | Carbs: 160.22g.
Breakfast:
Amandes, Clémentines.
Lunch:
Maizena Fleur de Mais, Delisse Lait Demi Écrémé, Marque Repère Emmental, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Le Gaulois Filets de Poulet.
Dinner:
Buitoni Pizza 4 Fromages.
Snacks/Other:
Nestlé Cheerios, Oreo Oreo.
more...
165 kcal
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Apple Health - 23 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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Johanna_Villa's Weight History
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