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hari ini rendah kolestrol 😄
View Diet Calendar, 18 December 2017:
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1209 kcal
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Fat: 33.80g | Prot: 52.22g | Carbs: 184.88g.
Breakfast: Telur Rebus Lunak, Sawi Dimasak, Kerang, Kurma, Quaker Instant Oatmeal, Susu, Yoforia Yogurt. Lunch: Pisang, Yoforia Yogurt. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Bacem. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Tempe Bacem, Tahu Bacem, Daging Sapi. more...
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ekapitt12's Weight History
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