Weigh In record (no journal entry) for 18 December 2017
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76.4 kg
Lost so far: 26.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1534 kcal
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Fat: 47.26g | Prot: 142.00g | Carbs: 133.79g.
Breakfast: Hacendado Galletas Manzana y Soja, Tassimo Café con Leche. Lunch: Hacendado Crema de Puerro y Patata, Pisto, Patatas Cocidas, Carne de Venado Guisada, Azúcar, Danone Oikos Griego Yogur Natural. Dinner: The Rustik Bakery Pan Masa Madre, La Vaca que ríe Quesitos Light, Central Lechera Asturiana Mantequilla Ligera, Cebollas Verdes y Tiernas, Calabacines Tiernos, MyProtein Impact Whey Protein. Snacks/Other: Nestlé Chocolate Negro Extrafino, Edulcorantes (Sacarina), Hornimans Poleo Menta, Naranjas. more...
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Gaining 2.8 kg a Week
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