Weigh In record (no journal entry) for 18 December 2017
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1245 kcal
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Fat: 37.13g | Prot: 55.17g | Carbs: 173.48g.
Breakfast: Marilan Cream Cracker, Dolce Gusto Café Au Lait. Lunch: Carne de Sol, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Doce, Dolce Gusto Chococino Caramel. Snacks/Other: Ovo Frito sem Gordura, Pão Francês, Dolce Gusto Café Au Lait, Marilan Cream Cracker, Dolce Gusto Latte Macchiato Caramel, Itambé Iogurte (90g). more...
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Losing 0.4 kg a Week
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michelydblank's Weight History
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