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polinskyyy
Journal
18 Dec 17
polinskyyy's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
67.2 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
1042 kcal
Fat: 49.14g | Prot: 47.89g | Carbs: 58.41g.
Breakfast:
Butter , Soup.
Lunch:
Titbit Salad, Chicken Breast.
Dinner:
Beer, Beer.
more...
2201 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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polinskyyy's Weight History
View Complete History