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mood booster malem ini adalah..bisa make jumper jaman sma..langsung semangat buat diet lagi...semangattttt!!!
View Diet Calendar, 18 December 2017:
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696 kcal
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Fat: 28.49g | Prot: 78.16g | Carbs: 32.74g.
Breakfast: Telur Goreng, Saus Barbekyu, Daging Ayam (Panggang, Bakar, Dimasak), Diamond UHT Milk Low Fat High Calcium. Lunch: Kerupuk Beras, Jamur Putih (Ditumis), Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Shirataki Mie Basah Matang, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Stevia Sweetener, Teh Tawar. more...
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2020 kcal
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Exercise:
Elliptical - 10 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
berapa bulan tu kak
olahraganya gimana?
18 Dec 17 by member: dhany11
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1,5 bulan kak..olahraga pake aplikasi 30 days challenge di rumah aja..
18 Dec 17 by member: fatiaald
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18 Dec 17 by member: intannuraeni
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turun brpa kilo kak dlm sbuln?
18 Dec 17 by member: Hana Jafra
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@intan makannya yg high protein low fat n carbs kak..
@hannajafra sebulan trun 6 kilo
18 Dec 17 by member: fatiaald
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aku td cobak 30 days challenge, dan ternyata
sungguh amat sgt capek:(
19 Dec 17 by member: a_dk
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@a-dk yapsss...awal2 sampe mo muntah rasanya..hahaha
19 Dec 17 by member: fatiaald
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kak aku cari aplikasinya kok gk ada ya
19 Dec 17 by member: Charisma19
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@charisma : barusan ak search di playstore ad kok kak..30 days fitness challenge..happy workout 🤗🤗
19 Dec 17 by member: fatiaald
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fatiaald's Weight History
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