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klbarcaskey
Journal
17 Mar 10
klbarcaskey's Journal, 17 Mar 10
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Weigh In record (no journal entry) for 17 March 2010
63.0 kg
Lost so far:
4.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2010:
1479 kcal
Fat: 60.70g | Prot: 32.76g | Carbs: 147.00g.
Breakfast:
Chocolate Sandwich Cookies.
Lunch:
37% Light Buttery Spread, Italian Bread.
Dinner:
Hefeweizen Beer, Fries, Whole Wheat Hamburger Buns, Beef Hot Links.
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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klbarcaskey's Weight History
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