Weigh In record (no journal entry) for 18 December 2017
|
90.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
619 kcal
|
Fat: 16.55g | Prot: 15.20g | Carbs: 111.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Subway Tomate, Agrião, Polenta (Cozido), Sadia Lasanha de Presunto e Queijo Ao Sugo, Arroz Branco (Cozido). Snacks/Other: Canela, Mãe Terra Farinha de Chia, Banana, Qualitá Uva sem Semente Crimson. more...
|
|
2532 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
Ivonezinha's Weight History
|