Weigh In record (no journal entry) for 19 December 2017
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68.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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654 kcal
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Fat: 21.89g | Prot: 16.85g | Carbs: 106.25g.
Breakfast: Pepaya, Jeruk Nipis, Teh Hijau. Lunch: Bakwan, Jagung dengan Mentega, Tempe Goreng, Nasi Merah. Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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Losing 1.8 kg a Week
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ervina syifa's Weight History
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