Weigh In record (no journal entry) for 19 December 2017
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60 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1122 kcal
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Fat: 49.96g | Prot: 51.16g | Carbs: 123.26g.
Breakfast: Selada Daun Hijau, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Tahu Kukus, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Seblak, Teh Hijau, Energen Energen. more...
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Losing 0.5 kg a Week
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Ina.suhartini's Weight History
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