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I changed my goal weight to 200. I think it is a more realistic goal as don't think I have that much to lose. Unless I want to lose muscle...
View Diet Calendar, 19 December 2017:
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1393 kcal
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Fat: 49.66g | Prot: 71.42g | Carbs: 140.16g.
Breakfast: Little Debbie Fudge Rounds (34g). Lunch: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Split Pea Soup. Dinner: Fairlife 2% Milk, BSN Syntha-6 Edge Peanut Butter Cookie, Hormel Black Label Bacon Original. Snacks/Other: Optimum Nutrition Amino Energy, Little Debbie Fudge Rounds (34g), Sugar, Coffee, Yuengling Traditional Lager. more...
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3708 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 54 minutes, Working - 8 hours, Sleeping - 4 hours, Resting - 11 hours and 6 minutes. more...
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marquis.w.knight's Weight History
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