Weigh In record (no journal entry) for 18 December 2017
|
58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
632 kcal
|
Fat: 17.08g | Prot: 48.36g | Carbs: 69.63g.
Breakfast: Egg, Stonehedge Farms Tortilla Wraps (44g), Bananas , Yam , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|