Weigh In record (no journal entry) for 19 December 2017
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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622 kcal
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Fat: 43.76g | Prot: 37.48g | Carbs: 20.07g.
Breakfast: Ovo Cozido, Café, Creme Chantilly, Growth Supplements Colágeno Hidrolisado. Lunch: Tomates, Alface, Estrogonofe de Frango. Snacks/Other: Trufa de Chocolate. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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