Weigh In record (no journal entry) for 19 December 2017
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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734 kcal
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Fat: 46.72g | Prot: 20.59g | Carbs: 64.12g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Aviação Manteiga com Sal, Pão Francês sem Miolo. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Maçãs Fuji, Azeite de Oliva Extra-Virgem, Escarola, Ovo Mexido. Snacks/Other: La Violetera Azeitonas Verdes, Pêssego. more...
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Losing 0.1 kg a Week
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amarsilverio's Weight History
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