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Bugünkü antrenman programı:
Isınma
3*1000m
20 Lunges
3/4 Thatanos
Yaşasın İF ve Freeletics kardeşliği
View Diet Calendar, 19 December 2017:
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1653 kcal
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Fat: 76.35g | Prot: 102.63g | Carbs: 146.55g.
Dinner: Armut, Erikler, Karışık Kuruyemiş, Çoban Salatası, Sebze Güveç (Etsiz), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Herbalife Protein Bar, Kraker. more...
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2925 kcal
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Exercise:
Running - 11/kph - 15 minutes, Freeletics/Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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fatdestroyer2017's Weight History
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