est888's Journal, 19 Dec 17

昨天加強深蹲今天腳好痛但是好像很有效，

63 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

272 kcal

Fat: 3.80g | Prot: 10.20g | Carbs: 57.28g. Breakfast: 番石榴. Dinner: 番石榴. more...

1181 kcal

Exercise: Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week


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est888's Weight History