Weigh In record (no journal entry) for 19 December 2017
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130.8 kg
Lost so far: 3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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842 kcal
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Fat: 25.83g | Prot: 100.22g | Carbs: 51.82g.
Lunch: Vagem Cozida, Nestlé Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Azeite de Oliva, Alface Americana, Ameixas, Suco de Limão. Dinner: Regina Queijo Prato Lanche, Azeite de Oliva, Tomates, Sadia Presunto Cozido Magro, Clara de Ovo. Snacks/Other: Ameixas, Sol Gelatina Zero, Sadia Presunto Cozido Magro, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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BiaMendonça's Weight History
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