Weigh In record (no journal entry) for 19 December 2017
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2174 kcal
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Fat: 50.57g | Prot: 172.42g | Carbs: 257.86g.
Breakfast: Double Bar, Latte Parzialmente Scremato, Quantum 8.0, Angel Cake solo Proteine. Lunch: Banana, Pane Iperproteico, Pane Bianco, Besciamella, Riso Bianco (Grani Medi, Cotto), Fitline, Cracker. Dinner: Pane Iperproteico, Orata, Carote Julienne, Fagiolini Verdi Finissimi, Greek Pita. more...
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Losing 0.4 kg a Week
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