Weigh In record (no journal entry) for 19 December 2017
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82 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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445 kcal
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Fat: 18.64g | Prot: 22.80g | Carbs: 46.48g.
Breakfast: Karışık Yeşil Salata, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Patates Kızartması, Salçalı Makarna. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Losing 0.3 kg a Week
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sadikslmn's Weight History
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