Weigh In record (no journal entry) for 20 December 2017
|
116.7 kg
Lost so far: 16.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1010 kcal
|
Fat: 42.04g | Prot: 59.74g | Carbs: 102.34g.
Breakfast: Beyaz Peynir, Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Nescafe Sade. Dinner: Beyaz Peynir, Şehriye Çorbası, Izgara Tavuk, Çoban Salatası, Dardanel Ton Klasik. Snacks/Other: Beyaz Leblebi. more...
|
Losing 33.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|