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View Diet Calendar, 20 December 2017:
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1219 kcal
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Fat: 38.15g | Prot: 47.78g | Carbs: 178.39g.
Breakfast: Sunflower Meal Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Cream Cheese, Black Bread, Tea Unsweetened, Black Bread, Milbona Toast Light Schmelzkäse. Snacks/Other: Milka Alpine Milk Chocolate, Tangerines (Mandarin Oranges), Carrots, Pomelo, Yogurt. more...
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1471 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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AsmarAsmar's Weight History
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