Hayal'i's Journal, 20 Dec 17

Hayal'i's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2017

73.6 kg Lost so far: 0.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

426 kcal

Fat: 15.59g | Prot: 12.96g | Carbs: 57.47g. Breakfast: Badem. Dinner: Lahmacun. Snacks/Other: Ülker Biskrem, Ülker Çubuk Kraker. more...

2347 kcal

Exercise: Sauna - 35 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hayal'i's Weight History

View Complete History

Hayal'i's Journal, 20 Dec 17

Submit a Comment

Hayal'i's Weight History