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Çok faydalı bir kitap. Diyet yapan herkes okuyup ibret almalı.
View Diet Calendar, 20 December 2017:
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1456 kcal
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Fat: 37.14g | Prot: 98.32g | Carbs: 183.57g.
Dinner: Elma, Kepekli Ekmek, Pınar Cheddar, Tukaş Haşlanmış Barbunya, Pişmiş Karnabahar (Taze Olandan), Pişmiş veya Izgara Balık. Snacks/Other: Nestle Kitkat, Kraker, Herbalife Protein Bar, Kraker, Erikler. more...
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2650 kcal
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Exercise:
freeletics interval - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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fatdestroyer2017's Weight History
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