Weigh In record (no journal entry) for 20 December 2017
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49.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1918 kcal
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Fat: 52.84g | Prot: 73.65g | Carbs: 290.43g.
Breakfast: Mulino Bianco Fette Biscottate, Rigoni di Asiago Marmellata Frutti di Bosco, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Olio Extra Vergine di Oliva, Gamberetto, Orata, Zucchine, Curtiriso Riso Arborio, Pomodori Ciliegini. Dinner: Conad Pane di Segale, Olio Extra Vergine di Oliva, Piselli (Surgelati), Cuor di Terra Salsa di Pomodoro Ciliegino, Carote, Spezzatino di Vitello. Snacks/Other: Caco, Arance, Conad Gallette di Mais Biologiche. more...
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1472 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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ThatSawa's Weight History
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