Weigh In record (no journal entry) for 21 December 2017
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1600 kcal
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Fat: 36.09g | Prot: 41.83g | Carbs: 308.17g.
Breakfast: Mangga. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Soto Ayam, Jagung dengan Mentega, Brownies dengan Lapisan (Gula), Pisang. more...
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steady weight
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NDSantosa's Weight History
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