Weigh In record (no journal entry) for 20 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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633 kcal
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Fat: 35.84g | Prot: 27.25g | Carbs: 58.58g.
Breakfast: Sal, Azeite de Oliva Extra-Virgem, Pimenta Preta, Açafrão, Canela, Pêssegos, Ovo Frito sem Gordura. Lunch: Alface Americana, Cebolas, Tomates, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Balkis Queijo Mussarela Nozinho, Café com Açúcar. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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meyri patrocínio's Weight History
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