Weigh In record (no journal entry) for 21 December 2017
|
97.8 kg
Lost so far: 24.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1198 kcal
|
Fat: 43.72g | Prot: 29.65g | Carbs: 167.49g.
Breakfast: Zucchero, Schar Plumcake, Cappuccino. Lunch: Schär Penne, Olio d'oliva. Snacks/Other: Sainsbury's Prosciutto Crudo Slices, Schär Pane Casereccio. more...
|
Gaining 0.4 kg a Week
|
|
PresidenteGianluca's Weight History
|