Weigh In record (no journal entry) for 21 December 2017
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2285 kcal
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Fat: 83.01g | Prot: 148.04g | Carbs: 236.28g.
Breakfast: Вареное Яйцо, Добродия Овсянка Геркулес. Lunch: Киви, Рошен Брют, Помидоры, Капуста, Тыква Тыква, Сельдерей, Добродия Овсянка Геркулес, Power Pro Whey Protein. Dinner: Soy Pro Scitech Nutrition, Добродия Овсянка Геркулес. more...
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Losing 2.1 kg a Week
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mkrukovsky's Weight History
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