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Yay, I reached my first mini goal of 78kg!
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78 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 10.12g | Prot: 51.94g | Carbs: 101.01g.
Breakfast: Cottage Cheese, Tomatoes, White Bread. Lunch: Nigiri Smoked Salmon. more...
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Losing 1.1 kg a Week
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Sherlock76's Weight History
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