marquis.w.knight's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

95.0 kg Lost so far: 0.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1338 kcal

Fat: 51.55g | Prot: 27.81g | Carbs: 164.95g. Breakfast: Little Debbie Fudge Rounds (34g). Lunch: Split Pea Soup, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips. Dinner: Macaroni or Pasta Salad. Snacks/Other: Blue Moon Belgian White, Optimum Nutrition Amino Energy. more...

3331 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...

Gaining 1.3 kg a Week

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marquis.w.knight's Journal, 21 Dec 17

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marquis.w.knight's Weight History