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Junto com a água uma boa Musculação...
View Diet Calendar, 21 December 2017:
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631 kcal
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Fat: 27.95g | Prot: 35.07g | Carbs: 61.02g.
Breakfast: Pastel de Carne, Forno de Minas Folhado de Frango, Café. Lunch: Café, Banana Caturra. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Água (Engarrafada). more...
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4086 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Juliano Vasconcellos's Weight History
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