Weigh In record (no journal entry) for 21 December 2017
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95.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1288 kcal
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Fat: 20.24g | Prot: 74.05g | Carbs: 202.08g.
Breakfast: Peras, Campofrío Fiambre de Peru, Lidl Pão Integral, Continente Menoscol. Lunch: a Marmita Peixe Espada Grelhado C/ Batatas e Broculos, Sopa de Cenoura. Dinner: Milaneza Fusilli, Atum em Água (Enlatado). Snacks/Other: Continente Fiambre De Peru, Lidl Pão Integral, Diospiro, Peras. more...
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Gaining 0.1 kg a Week
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pedrodias1973's Weight History
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