Weigh In record (no journal entry) for 21 December 2017
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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801 kcal
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Fat: 63.77g | Prot: 40.32g | Carbs: 14.46g.
Breakfast: Café, Crioulo Queijo Minas Padrão. Lunch: Alface, Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Feijão Carioca, Alface, Crioulo Queijo Minas Padrão. more...
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Losing 0.7 kg a Week
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gedamasio's Weight History
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