Weigh In record (no journal entry) for 21 December 2017
|
49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1220 kcal
|
Fat: 44.84g | Prot: 38.34g | Carbs: 174.71g.
Breakfast: Di Leo Biscotti Integrali con Gocce di Cioccolato, Granarolo Latte Scremato senza Grassi. Lunch: Mulino Bianco Baiocchi (8g), Pepsi Pepsi, Panzerotto Fritto, Coop Focaccia Zucchine e Stracchino. Dinner: Carne di Maiale, Rapa Cotta. Snacks/Other: Uva, Noci, Mandarino, Mela, Pere. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|