Weigh In record (no journal entry) for 21 December 2017
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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860 kcal
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Fat: 19.82g | Prot: 64.28g | Carbs: 105.40g.
Breakfast: Uovo, Food4sport Farina di Avena, Hero Light Fragole, Myprotein Omega 3, Ovito Albume d'uovo, il Molino Chiavazza Farina di Riso. Snacks/Other: Alesto Noci Californiane, Food4sport Farina di Avena, Banana, Myprotein Impact Whey Isolate Natural Vanilla Flavour. more...
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Gaining 0.9 kg a Week
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pasespo91's Weight History
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