Weigh In record (no journal entry) for 05 May 2012
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73.9 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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832 kcal
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Fat: 46.46g | Prot: 54.08g | Carbs: 44.49g.
Breakfast: Splenda, Heavy Whipping Cream, Coffee. Dinner: cauliflower, kidney beans, bacon, spinach, grilled chicken, Cheddar Cheese. Snacks/Other: diet hot cocoa, carb watch, Heavy Cream. more...
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Losing 0.4 kg a Week
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