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nenu pagiiii
View Diet Calendar, 22 December 2017:
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911 kcal
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Fat: 19.96g | Prot: 49.41g | Carbs: 131.99g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Roti, Pisang, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih, Labu Dimasak, Ikan Tongkol Goreng, Tahu Kukus, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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 Comments
rotinya skip mba.karbo no
21 Dec 17 by member: lyadahlya
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Boleh lah....sesuaikan dengan selera dan kemampuan diri ya...
Yang penting *kemauan*
Maaf saya cowok..he he he
22 Dec 17 by member: dwiriyanto
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semacam diet Military yah ini
23 Dec 17 by member: Desi Ferdian
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Desi@aku malh gak tau diet militer mbk
28 Dec 17 by member: dwiriyanto
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dwiriyanto's Weight History
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