Weigh In record (no journal entry) for 22 December 2017
|
79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1291 kcal
|
Fat: 70.76g | Prot: 61.59g | Carbs: 99.24g.
Breakfast: Pururuca, Molico Leite Desnatado. Lunch: Pururuca, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Muffato Bolo Prestigio, Creme de Milho, Subway Cebola, Arroz Branco (Cozido), Pepino (Descascado), Korin Coxinha da Asa. Dinner: Coco Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novanati's Weight History
|