Weigh In record (no journal entry) for 22 December 2017
|
96.5 kg
Lost so far: 14.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1618 kcal
|
Fat: 60.18g | Prot: 46.02g | Carbs: 220.59g.
Breakfast: Grandiosa Pizzarulle Classic. Lunch: Atria Lördagskorv, Bregott Bregott Normal Saltat, Pågen Hönö Skärgårdskaka. Dinner: Kungsörnen Pannkakor. Snacks/Other: Skogaholm Pepparkaksdeg, Red Bull Energidryck, Delicato Chokladboll, Nestle After Eight. more...
|
Losing 0.5 kg a Week
|
|
|