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Can someone explain Keto to me? I’m on day 6 now and just looking for some diet guidelines/tips. Thanks in advance :)
View Diet Calendar, 22 December 2017:
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948 kcal
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Fat: 26.84g | Prot: 26.33g | Carbs: 152.67g.
Breakfast: Apples , General Mills Cinnamon Toast Crunch Cereal. Lunch: Angry Birds Fruit Snacks, Kraft Easy Mac Cups - Original. Dinner: Pizza with Meat and Vegetables, Stouffer's French Bread Pizza Cheese. more...
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2425 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Ice Skating - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
High fat low carb diet. At you're age it is not safe. It is for severe obeast people like myself. Stick to counting carbs.
01 Mar 18 by member: jim frost
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alexalynns's Weight History
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